The thought of taking fruits and veggies in pill form may sound like a great idea for all the finicky eaters out there.

Or, it might sound appealing to people who lead hectic lives and struggle to consume enough fruits and vegetables each day.

However, how can a single pill replace the amount of nourishment found in a cup of fruits and vegetables?

The Reality

If something seems too simple to be true, it probably is. It requires thought and planning to eat well. We can’t just take a pill and make our diet better.

The same is true of multivitamins; many people supplement with them to ensure they get everything they need throughout the day. To get our vitamins and minerals, it is recommended to constantly attempt to consume a diet that is as balanced as possible. Humans did not have miracle diet pills hundreds of years ago. We simply need to focus on eating a balanced diet with lots of fruits and vegetables.

Fruit Plus

Juice Plus is the most widely used fruit and vegetable supplement. What exactly does this well-known tablet contain, and why is it ineffective?

• made from the juice of 17 different fruits, vegetables, and cereals that have been dehydrated.
• The chewables have extra sugar in them.
• There are no longer any calories, salt, sugar, or fiber.
• The pill has enzymes and fibers placed back in.
• contains a range of vitamins and minerals, but not all of them.
• Regarding the ingredient quantities, nothing is known.
• Juice Plus is not more beneficial than other dietary supplements, according to studies.

Conclusions

We eat the live, fiber-filled food when we eat a fruit or vegetable in its entirety. The secret is that fiber. Recent research has revealed that the best way to absorb phytochemicals, enzymes, and antioxidants is by ingesting the fiber directly from fresh food. Fresh fruits and vegetables also help you stay satiated longer while consuming less calories.